Twentieth advice for good health in old age

Twentieth advice for good health in old age

1-  housing in the countryside: in France, the vast majority of older people living in the countryside, especially in rural areas far from cities, as shown in the last census carried out by the French National Institute for the Study of the population. It is noted that women accounted for the largest number of those centenarians who are in the west side and southwest side of France.
2-  adherence ways Comfort: control of central heating, disposal of dirty water the first go, monitoring the validity of food and liquid stored in temperatures appropriate in the circumstances of good health, taking into account not to neglect the details that may lead to serious consequences, serious in nature conservation and the environment surrounding us .
These procedures help to pay, to remove the disease and final disposal, and in these diseases of aging for the World Health Organization, the health of all these developments in the field of hygiene and food preservation and food habits and development in the treatment of diseases. All of this explains the causes of good health in old age for the population of the Western world in contrast to the other side of the world, we find the developing countries that lack all of this development in the health field and in the field of environmental conservation, which, if we kept them maintain their health and ensure our long life without any problems health difficult.

3-  to obtain and keep friends: the practice of normal social life and maintain appears as a condition important of the conditions necessary to ensure long life and long life this is supplied by research Italian made in this regard as indicating that the communication of family and social solidarity as well as the activities of community centers, all this contributes to the strengthen the desire to live and give a reason for continuing to live in and pay attention and concern for others as well create a psychological climate and health, helping to strengthen the means of defense against disease and against vital aging.

4-  the desire in the future: A study French were in favor of a magazine targeted and interested older people to hope for the future and the desire to achieve and to develop plans and implement projects personal with the feeling of wanting to get happiness and a sense of joy and the exercise even more light helps to maintain the activity and movement .
Maintaining the marital relationship until a later age feeds a sense of survival instinct, which prolong life and extend life to God.

5-  to go out and walk every day: exposure to daylight and stay under the sun all day but moderately for a quarter of an hour each day is enough to fully exposure to the light of day helps to collect and store the energy necessary for the body which helps to resist and thus aging are less in slow motion. This was disclosed by the U.S. study carried out by the U.S. Department of Health, which advises strongly to go out every day, even for a short time to do a small stroll.

6- Sociability and modern: Japanese scientists say that the talks and long discussions with a view and light chat and Sociability help reduce the stress level and prevent the constant exposure to stress. The talk and Sociability does not require great mental effort, but with the active queen of creation and innovation to find topics to talk about things light even for the oldest elderly. On the other hand, the modern and spontaneous speech creates a social climate in a positive healthy and necessary to maintain mental health and a sense of positive life Young people young at heart.

7-  thinking: so we can keep the mind properly and attentive and alert.
To avoid deterioration of the mind and the decline of strength. These scientists are advised activate the mind by thinking about an example of the practice of social gaming and Kalshtranj Aleduminwuma to that of games. Must also practice exercises memory. Kalhfez by heart and phone number. Thus, it is also good to talk about abstract topics Kalvelsvp and psychology. If the practice of chess and memory exercises are part of the theory of the brain, which sport is a way for the development of mental activity through simple mental exercises like games to stimulate the intellect and the mind.

8- Motion: the practice of farming in the garden of the house or in the garden or anywhere else, to care for the house, simply withdraw Oopkl Palmstroat to do all these moves work and believes in the vital activity and young people to the human body. This has been demonstrated recently by one of European Studies addressed to the Assistant e in the definition of the policy should be adopted to reduce the lack of movement in modern societies that provide all needs for all, where does not require city residents to the movement for the exercise of their lives, where they take the car for a leisurely short instead of walking. Insisting on the amenities while reducing the activity to a minimum so as not to consume the individual life and to preserve the strength, eventually leading to counterproductive lack of movement and permanent activity leads to increased premature aging too.
Work in short walking exercise perpetual motion prolong life.

9-  to constantly drink water: You must continually drink water, preferably in the morning when you wake up Water helps your body get rid of the chemicals and washing toxins and toxic substances that might push the system is vital for the activities that harm the immune system in the long term, which may help the disease dilemma .

10-  Eater good: According to many experts say the diet, which is called the CR parallel (and Hoerkz to eat fruits, vegetables, olive oil) Ibdomn the best means to combat premature aging. This food is the best to maintain the body and the house of his youth against the disease of the stomach. One of the latest studies in this regard, a French study, noted that the oldest people eat more fruits and vegetables than others.

11-  feeling hungry: to leave the dinner table while maintaining the half-full stomach reduces the pressure on the stomach and body in general, and thus the body using stored fat and this Howalsr and practical ideal to keep young people. Stored fat consumption contributes to keeping young people, this reveals a recent experiences
Conducted in Australia on some of the mice under the low-fat diets. Where these mice lived longer than other mice that did not follow the same diet, however, care should be obligatory work is invited to excessive eating and the economy, not starvation, not eating, which leads to the opposite result as a problem of malnutrition.

12-  eat garlic: Chinese scientists have discovered that garlic helps to live without aging thanks to the good nutritional values in it as it contains vitamins and anti-bacterial Hoamadad to prevent blood clotting and anti-bacteria that may infect the body through the blood and others. In short, eating garlic is extremely useful to the health of the body.

13-  snail: as they have said the French researchers, eating and eating shellfish marine animals helps to stimulate the cells vulnerable and aging and on the reconstruction and most of that address these shellfish to help protect the heart and arteries.

14- eat Cherry: Cherry is the food richest in the world and the richness of plant food antioxidants. This is confirmed by the French Society of Nutrition that the consumption of fresh and ripe cherry is an essential condition to take advantage of its nutritional value.

15-  reduction of the soft drinks: U.S. doctors have confirmed that the consumption of soft drinks twice the speed of the process of bone aging early and also weakens the skeleton and weaken their resistance and become unbreakable. Also, many studies indicate that the risk of fractures doubled in people who drink sugary drinks or sugar-rich on a regular basis.

16-  Exercise: The exercise of American Scientists that the various arts sport react directly and primarily on the work of the body as an important factor for the health of heart muscle, blood flow and arterial health and have important impact in the youth of this heart muscle. Also recognized by the exercise as an adjunct to heart health, and should not neglect meditation helps reduce stress and calm.

17-  deep breathing: Increase the amount of oxygen in the lungs, and deep breathing help to stop the oxidation process and the disruption of cells which in turn leads to the speed of her old age. This is what explains of American Scientists who advise strongly the exercise of breathing deep and long-term regular and permanent basis of this process is based on deep breathing any inhale slowly for a long time for the largest possible amount of oxygen and then exhale deeply also to remove all the air from the lungs and so on.

18-  a sense of optimism:
Japanese scientists specialists Ageing consider that the fear of the future reduces and limits the capabilities of the body membership to recover from the ills which makes the bodies of these elderly people to the ground is valid for every disease, with many of the centenarians were diseases, but they were able to defeat the disease and weakness because the ability to recovery lies in the power and positive, to live better tomorrow with optimism.

19- calm and quiet: that individuals who express a sense of calm and tranquility to the circumstances and difficult situations they live longer than individuals who feel sad and well-founded serious concern for a long time and trying to get rid of these negative emotions, it is best of all, try to feel joy and happiness, which gives the estimated to overcome difficulties and deliver it to God, which helps to overcome adversity and quickly forgotten Ootqublha as it is without regret and sadness and growled.
And His Excellency significant impact in the work of the human body and reduce the chances of suffering chronic diseases. It says that His Excellency had a significant impact on the soul and body. To be able to live up to the age (ages, however, God) must always comfort and satisfaction.
At last

20- thanked the other from the heart ...