Friday, October 29, 2010

The importance of eating breakfast

The importance of eating breakfast :

The lack of time in the morning and the lack of desire to eat is one of the real reasons behind the neglect breakfast.

Fasting is the most important meal throughout the day, cut the long period of fasting throughout the night, and when you wake up to the brain needs glucose, and food is the fuel for the effective supply of glucose.


The breakfast does not only give you the energy necessary for the day, but it also gives you the opportunity to benefit the types of nutrition important for your body, such as fruits, vitamin (C) and dairy products.
Also, if you are trying to lose weight, ignoring the breakfast can spoil your efforts, where studies have shown that people who do not eat breakfast are more likely to eat large amounts of food during the day, In contrast, people who eat at least 3 regular meals day gain fewer calories.
 
In the event that you are afraid of you do not want to eat early in the morning, do not worry, where there is no rule asserts that the breakfast should be the first thing you do after you wake up, you can take some snacks with you in your car and eat while going to work or to work after that, where breakfast can be at any time during the day and before the date of food even if they have a snack, and the goal is to reduce the severity of hunger during the food and therefore not over-eating.

And breakfast fast can be made up of bread, age, yogurt, skim or low-fat, fruit, and if you have the time in the morning to eat, they may be dealing with a piece of fried eggs or boiled with fresh vegetables, the supply of body protein that is needed makes you more alert and active throughout today and help you to avoid feeling hungry and therefore not eat a large amount of food at lunch time.

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