A lack of energy makes the day feel long, difficult, and unproductive.
you can break the pattern. Most energy loss stems from
unhealthy habits that sneak into our routines.
But you can make a conscious effort to make positive changes
Just adding a little movement exercise to your life can :
* Reduce stress
* Improve mood and reduce symptoms of anxiety and depression
* Reduce the risk of heart disease, stroke and diabetes
* Prevent osteoporosis and fractures
* Improve joint stability
* Increase and improve range of movement
* Help maintain flexibility as you age
* Maintain bone mass
* Enhance self esteem
* Improve memory in elderly people
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