Tips for living a healthy life physically and mentally

The most important tips for living a healthy life physically and mentally :
  Human body or body and the same also. And can maintain the status-physical and mental health by following the appropriate style of life. 
Good health food is the foundation for the lives of more healthier and happier and more young people .. , Concentration and meditation and relaxation 
And worship the most important food of the soul. We can conquer the disease, effective as soon as you follow some tips and practical in the food 
Haitna daily. 

As we can to keep our young people, do not say forever, but for the longest possible period. It is enough to live our lives without disease
And aches and pains. It can be achieved through sound nutritional habits that help the immune system to perform its functions
And protect the body from all patients at risk, whether physical or psychological.


* Enjoy fresh air and the sun every day.
* Must seek because your food will be healthy throughout your     life.
* Let your nature positive mental ongoing basis.
* Keep your activity mental and physical down.
* Exercise, exercise, including walking a day and stretching and relaxation.

* Digestion begins from the mouth .. This Vaamadg your food well.
* Give yourself one day a week to rest.
* Do not expect things impossible but set yourself realistic goals and try to achieve.
* Eating as much as possible .. .. full of natural foods as God wanted it to be.
* Eating 50% of your food in the form of raw foods (BIO) is rich in vegetable fiber.
* Mark Otamtk steam cooking thing boiling or baking and cooking vegetables Mark incomplete.
* Remove from your food, or at least reduce them as far as possible, a white four things are: sugar, salt rice flour, and one thing black is the black pepper.
* Clean the equipment regularly your body by eating fast with natural juices Clean Fresh.
* Consumed foods free of pesticides and toxic chemicals
* Taking supplements of vitamins, minerals multivitamin every day 
* Drink water in quantities sufficient to be mineral water, pure or distilled water as much as possible.
* Familiarize yourself to go to the bathroom to empty your bowels 3. Times a day (every 8 hours) that you can.
* Make a massage for your body  using Lifa normal to dry skin dry a day before bathing with a focus on the hands and feet (energy points).
* Every 7 dates on an empty stomach every day.
* Take a teaspoon of natural honey a day before eating anything
* Stay away from hot water bath for a long time and make cold bath water As far as possible in summer and winter 
* Avoid cold drinks and very hot Do not drink beverages with meals.
* Do not eat heavy foods as soon as you wake up from sleep .. or before Khalodk to bed
* Do not eat until hungry .. and if you eat does not satisfy (any contact to a satiety and fullness).
* Does not deal with saturated fats.
* Avoid processed foods with a high degree .. which strain the body.
* Avoid foods that are already cooked or processed .. and that eliminate the enzymes and nutrients.
* Avoid foods containing preservatives and additives industry ..