To known that adolescents from more people more volatile in their diets they accept the meals unhealthy just to admire their shape, taste, and because their bodies in the most important stages of growth, they need a diet sound to help them after that protect against several diseases including cancers, heart disease and bone.
And mother can train her teens to a healthy diet balanced prepare some healthy meals at home, making them keen to maintain this system the rest of their lives.
The body needs teenager to several nutrients essential to her energy and source of calories, where adolescents need of males between 2500 and 3000 calories a day, while you need females to 2200 calories only, and there is no problem in the acquisition of adolescents of calories, but the parents choose the most suitable food which serve this purpose, for example, fried Vbatata provide the body with calories quickly while lacking some fatty snacks and carbonated water to the elements of food energy causing damage only by weight.
After the power comes the important role played by the element calcium and iron in the body of teenager, they help to build strong bones, and thus less chance of developing osteoporosis in old age, help the iron red blood cells to carry oxygen through the body, which provide the body with energy recovery and helps prevent fatigue and fatigue for less effort.
Keen teenage self to get the strength of an ideal, which makes them neglecting fatty foods, especially dairy products, which is a serious error also emphasizes nutrition experts Girls Espbn damage their bodies in the long term due to the negligence fat useful like Omega 3 and is useful for skin and hair healthy, in addition to its benefits the elimination of frustration and depression
No comments:
Post a Comment